Weigh In record (no journal entry) for 12 January 2018
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1606 kcal
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Fat: 42.20g | Prot: 84.00g | Carbs: 221.12g.
Breakfast: Queijo Mozzarella, Banana Prata. Lunch: Quero Feijão Carioca , Nuggets de Frango, Alface, Arroz Branco (Cozido). Dinner: Banana Prata, Royal Gelatina Cereja, Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca. Snacks/Other: Royal Gelatina Cereja, Kinder Chocolate, Walmart Pão de Forma Integral, Yogoberry Frozen Yogurt. more...
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4316 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Apple Health - 6 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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