Weigh In record (no journal entry) for 05 January 2018
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126.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1962 kcal
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Fat: 66.29g | Prot: 86.53g | Carbs: 254.23g.
Breakfast: Native Açúcar Demerara, Café, Margarina, Ovo Cozido, Banana Prata. Lunch: Beterraba Cozida, Cenouras, Macarrão sem Carne com Molho de Tomate, Camil Feijão Carioca Cozido, Scala Queijo Prato, Seara Filezinho de Peito (Sassami). Dinner: Ovo Cozido, Macaxeira Cozida. Snacks/Other: Boku's Pipoca Salgada, Abacaxi, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Iogurte Natural (Leite Integral), Batata-Doce (sem Casca, Cozido, Fervido), Power One Pasta de Amendoim Integral, Mamão Formosa. more...
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3323 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Arnaldofjr's Weight History
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