Weigh In record (no journal entry) for 12 January 2018
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72 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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959 kcal
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Fat: 12.66g | Prot: 74.67g | Carbs: 139.70g.
Breakfast: Зеленое Яблоко, Кофе с Молоком, Ашан Безе Меренги. Lunch: Варенье Черничное, Полевское Творог Деревенский 1%. Dinner: Горбуша. Snacks/Other: НЕВА Зефир Бело-Розовый, Кофе с Молоком, Балтийский берег Морская Капуста Салат "Витаминный", Варенье Черничное, Полевское Творог Деревенский 1%. more...
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2415 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Elliptical - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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svetik2949's Weight History
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