Weigh In record (no journal entry) for 12 January 2018
|
122.2 kg
Lost so far: 19.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1482 kcal
|
Fat: 115.61g | Prot: 66.79g | Carbs: 44.91g.
Breakfast: Extra Virgin Olive Oil, MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Kronos Gyros Meat Slices, Extra Virgin Olive Oil. Dinner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Boar's Head Black Forest Deli Ham, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, RxBar Chocolate Chip. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|