Helneto's Journal, 12 Jan 18

Weigh In record (no journal entry) for 12 January 2018

111.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

460 kcal

Fat: 16.68g | Prot: 75.49g | Carbs: 2.72g. Lunch: Panini Low Carb, Friboi Carne Moída Patinho. more...

3894 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Comments

parabéns!!

12 Jan 18 by member: Laisfb


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helneto's Weight History