Weigh In record (no journal entry) for 12 January 2018
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1547 kcal
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Fat: 76.97g | Prot: 122.98g | Carbs: 96.48g.
Breakfast: Marilan Bolacha de Coco, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Friboi Carne Moída de Acém, Chinezinho Feijão Fradinho, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Bacon, Aranha da Alcatra (Mafrig). Dinner: Pif Paf Apresuntado, Walmart Queijo Mussarela, Vapza Peito de Frango Desfiado, Brócolis Cozidos (de Brócolis Frescos), Salada Vinagrete. Snacks/Other: 3 Corações Café Extra Forte, Vapza Peito de Frango Desfiado Cozido, Piracanjuba Queijo Mussarela. more...
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3069 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Race - 33 minutes, Pedalling - 36 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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