Weigh In record (no journal entry) for 12 January 2018
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99 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2410 kcal
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Fat: 89.86g | Prot: 125.85g | Carbs: 267.45g.
Breakfast: Gut & Günstig Walnusskerne, Rinatura Bio Weizenkeimöl, Himbeeren, Rapunzel Leinöl, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Rapunzel Kokosfett, Lidl Natives Olivenöl Extra, Harry Das Volle Korn Katen, REWE Wok Mix, Costa Paella, Escal King Prawns, Ja! Hähnchenbrust Filetsteaks, Green Grocer's Brokkoli, Tiefgefroren, Aldi Rote Paprika. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, REWE Bäcker Brötchen. Snacks/Other: Banane, Mandarine, Äpfel. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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