Weigh In record (no journal entry) for 12 January 2018
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89.6 kg
Lost so far: 3.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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567 kcal
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Fat: 26.00g | Prot: 27.66g | Carbs: 58.48g.
Breakfast: Datte. Lunch: Findus Croquettes de Poisson Ail et Fines Herbes, Oeuf sur le Plat, Huile d'Olive, Courgette, Boulgour (Cuit). more...
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Losing 3.5 kg a Week
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