Weigh In record (no journal entry) for 12 January 2018
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1027 kcal
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Fat: 46.85g | Prot: 69.10g | Carbs: 57.46g.
Lunch: Coffee (Espresso Brewed, Decaffeinated) , Egg White Omelet. Dinner: Tomatoes, Onions , Tesco Red Pepper, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Yarden Grilled Aubergines. Snacks/Other: Corona Corona Extra. more...
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3106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Christian107's Weight History
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