Weigh In record (no journal entry) for 12 January 2018
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1172 kcal
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Fat: 42.39g | Prot: 161.72g | Carbs: 27.34g.
Breakfast: Beyaz Peynir, Ceviz, Kızarmış Yumurta, Kıyma, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.4 kg a Week
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