Tunigel's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

85 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1510 kcal

Fat: 62.06g | Prot: 44.13g | Carbs: 189.41g. Lunch: Reis (Gekocht), Sweet Valley Birnen, Kaffee. Dinner: Lukull Sauce Hollandaise, Mischgemüse, Lidl Chicken Nuggets. more...

2472 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 12 Jan 18

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Tunigel's Weight History