Weigh In record (no journal entry) for 12 January 2018
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1003 kcal
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Fat: 34.50g | Prot: 46.58g | Carbs: 99.65g.
Breakfast: Frischer Schinken, REWE American Sandwich, Frisch Gepresster Orangensaft. Lunch: Aldi Trauben Kernlos. Dinner: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Kania Balsamico-Dressing, Gemischter Salat, Chardonnay. more...
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Losing 4.9 kg a Week
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