Weigh In record (no journal entry) for 12 January 2018
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1217 kcal
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Fat: 27.04g | Prot: 166.21g | Carbs: 75.62g.
Breakfast: Té Rojo, Hacendado Claras de Huevo. Lunch: Escurris Filetes de Atún Congelado, Hacendado Yogur Desnatado Coco, Hacendado Salvado de Avena, Zanahoria Cocida, Patatas Cocidas. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Lomo de Pavo. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Hacendado Tortitas de Arroz, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Almendra Natural. more...
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Gaining 2.8 kg a Week
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hectordematias24's Weight History
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