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Jacy0024
Journal
12 Jan 18
Jacy0024's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
71.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
835 kcal
Fat: 10.38g | Prot: 50.77g | Carbs: 130.31g.
Lunch:
Gekochtes Ei, Tomaten, Ja! Bio Roggen Pur Weckerl, Billa Spanische Putenbrust.
Dinner:
Billa Spanische Putenbrust, Merkur Bio Dinkelvollkornweckerl.
Snacks/Other:
Äpfel, Äpfel.
more...
174 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.9 kg a Week
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Jacy0024's Weight History
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