Good_enoff's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

77 kg Lost so far: 7.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1355 kcal

Fat: 76.32g | Prot: 94.00g | Carbs: 71.07g. Breakfast: Kokt Ägg, Kaffe. Lunch: Gurka (med Skal), Körsbärstomater, Rydbergs Skagenröra, Zeta Mozzarella. Dinner: McDonald's Kyckling- & Pestosallad. Snacks/Other: Naturell Yoghurt, Keso, Herbalife Proteinbar. more...

1957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Good_enoff's Journal, 12 Jan 18

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Good_enoff's Weight History