Weigh In record (no journal entry) for 12 January 2018
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67.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1739 kcal
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Fat: 71.71g | Prot: 42.82g | Carbs: 242.85g.
Breakfast: Indomie Tavuk Aromalı Noodle. Lunch: Toz Şeker, Starbucks Zeytinli Acma. Dinner: Patates Kızartması, Karisik Tost. Snacks/Other: Toz Şeker, Elma, Fındık, Portakal. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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