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Tea22
Journal
12 Jan 18
Tea22's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
91.4 kg
Lost so far:
16 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
176 kcal
Fat: 0.63g | Prot: 19.36g | Carbs: 26.46g.
Breakfast:
Roszponka, Pilos Twaróg Chudy.
Dinner:
Jabłko.
more...
2418 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tea22's Weight History
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