Weigh In record (no journal entry) for 12 January 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1747 kcal
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Fat: 79.91g | Prot: 85.85g | Carbs: 177.15g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Kölln Früchte Müsli, Rheinfels Quelle Lemon. Lunch: Gut & Günstig Zartbitter Schokolade, PG Kaas Gmbh Räucherrolle mit Schinken (Schmelzkäse), Butter, Gut Drei Eichen Hähnchenfleisch in Aspik, Mischkornbrot, Homann Geflügelsalat Hawaii, Espresso, Zucker, Rheinfels Quelle Lemon. Dinner: Spaghettisalat, Butter, Herta Finesse Schinken, Dattel, Käse. Snacks/Other: Nimm2 Lachgummi Softies Sauer, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3235 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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