Weigh In record (no journal entry) for 12 January 2018
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1036 kcal
|
Fat: 57.49g | Prot: 31.54g | Carbs: 92.91g.
Breakfast: Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Alitey Bebida de Arroz. Lunch: Manzana Verde, Hacendado Chocolate con Leche y Avellanas, Aceite de Oliva, Alipende Salteado de Champiñones, Setas y Gambas . Snacks/Other: Hacendado Barritas de Cereales Muesli con Avellanas y Almendras. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|