Weigh In record (no journal entry) for 12 January 2018
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90.5 kg
Lost so far: 0.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1219 kcal
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Fat: 64.04g | Prot: 70.44g | Carbs: 87.13g.
Breakfast: Café au Lait, Carrefour Muffin Anglais, Carrefour Beurre Demi-Sel. Lunch: Mandarine, Carrefour Risotto aux Champignons Express, Carrefour Gratin de Choux Fleurs, Carrefour Escalope de Dinde A la Milanaise. Dinner: Saucisson Sec, Galiflette. more...
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Losing 0.7 kg a Week
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