Weigh In record (no journal entry) for 12 January 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1547 kcal
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Fat: 78.72g | Prot: 68.20g | Carbs: 145.83g.
Lunch: Яйцо, Меридиан Мидии в Масле с Пряностями "Брушетта", Рис. Dinner: Огурец (с Кожурой), Fazer Crisp Rye, Простоквашино Сливки 10%, Тыква, Роскар Бедро Куриное Бескостное без Кожи. Snacks/Other: Slim Bite Мята-Шоколад, Bonfesto Рикотта Лайт, Everyday Протеиновый Батончик, Оливковое Масло, Чеснок, Авокадо. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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