Weigh In record (no journal entry) for 12 January 2018
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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591 kcal
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Fat: 21.13g | Prot: 21.87g | Carbs: 81.66g.
Breakfast: Простоквашино Сметана 15%, Творог 18%, Кофе (из Молотых Зерен). Lunch: Свекла Вареная, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Яблоко Зеленое, Магнит Банан. more...
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Gaining 3.5 kg a Week
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Мария Черевкова's Weight History
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