Weigh In record (no journal entry) for 12 January 2018
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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477 kcal
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Fat: 21.87g | Prot: 24.45g | Carbs: 51.40g.
Breakfast: Café Expresso, Gerblé Moelleux au Chocolat sans Sucre, Nespresso Café , Café au Lait, Café Expresso, Béghin Say Sucre de Canne. Lunch: Pain Complet, Huile d'Olive, Courgette, Carrefour Dos de Filet de Colin Lieu, Béghin Say Sucre de Canne. more...
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Losing 0.2 kg a Week
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Marsasplage's Weight History
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