Repigo's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

62.1 kg Lost so far: 4.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1064 kcal

Fat: 15.61g | Prot: 96.26g | Carbs: 124.66g. Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito. Dinner: Nigiri Salmón, Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral. Snacks/Other: Chucherías. more...

2041 kcal

Exercise: Shopping - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 12 Jan 18

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Repigo's Weight History