MinLara's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

68.7 kg Lost so far: 1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1645 kcal

Fat: 68.43g | Prot: 35.89g | Carbs: 231.01g. Breakfast: Ogórek (Obrany), Pomidory, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Banan. Dinner: Cukier, Śmietana, Banan, Placki Ziemniaczane. Snacks/Other: Gruszki. more...

2222 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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MinLara's Weight History

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MinLara's Journal, 12 Jan 18

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MinLara's Weight History