Weigh In record (no journal entry) for 12 January 2018
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1306 kcal
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Fat: 35.47g | Prot: 49.75g | Carbs: 203.47g.
Breakfast: Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Apfel, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Migros Bio Dinkelmischung, Brühwürfel, Lauch, Migros Wirz, Knollensellerie, Zwiebeln, Möhren. Snacks/Other: Äpfel, Migros Dunkle Schokolade, Kaffee mit Milch, Kaffee mit Milch. more...
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2435 kcal
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Exercise:
Zwift - Jon's Mix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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