Weigh In record (no journal entry) for 12 January 2018
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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813 kcal
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Fat: 39.97g | Prot: 36.43g | Carbs: 75.01g.
Breakfast: Lucky Days Конфеты Молочная Карамель с Печеньем, У Палыча Курник с Курицей, Кофе с Молоком. Lunch: Паста с Морепродуктами, Кофе с Молоком. Dinner: Вареное Яйцо, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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