Weigh In record (no journal entry) for 12 January 2018
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70.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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714 kcal
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Fat: 50.83g | Prot: 33.34g | Carbs: 32.52g.
Breakfast: Печеное Яблоко, Избенка Сыр Адыгейский, Веселый Молочник Кефир 2,5% , Савушкин Продукт Творог Зерновой, Пискаревский Творог 5%. Lunch: Капуста Тушеная, Пит-Продукт Сервелат. more...
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Losing 2.1 kg a Week
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stepajhka's Weight History
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