POWENCH's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

94.3 kg Lost so far: 16.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

1042 kcal

Fat: 22.99g | Prot: 44.23g | Carbs: 168.55g. Breakfast: greek yogurt, simple harvest, blueberries. Lunch: grape tomatoes, Restaurant Style Tortilla Strips, hummus, Kashi Lemongrass. Snacks/Other: Junior Mints. more...

3324 kcal

Exercise: Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 1.0 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 14 Apr 10

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POWENCH's Weight History