Weigh In record (no journal entry) for 12 January 2018
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104.2 kg
Lost so far: 9.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2663 kcal
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Fat: 76.15g | Prot: 100.32g | Carbs: 243.93g.
Breakfast: Maitokahvi, Banaanit. Lunch: Saarioinen Eväs Kanawrap. Dinner: Milbona Cottage Cheese, Atria Naturell Broilerin Fileesuikale, Rainbow Itämaiset Wokvihannekset. Snacks/Other: Makeinen, Cashewpähkinät, Gin Tonic, Viini (Cabernet Sauvignon). more...
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Losing 1.4 kg a Week
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peppi1969's Weight History
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