Weigh In record (no journal entry) for 12 January 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1789 kcal
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Fat: 29.60g | Prot: 70.94g | Carbs: 254.08g.
Lunch: Rauch 100% Zitronensaft, Pfanni Kartoffeln, Cooked Sauerkraut, Iglo Fleischknödel. Dinner: Hofer Kebab Huhn, Onions, Lettuce, Tomatoes, White Bread. Snacks/Other: Beer, Coffee. more...
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Losing 2.8 kg a Week
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