Weigh In record (no journal entry) for 12 January 2018
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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883 kcal
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Fat: 26.47g | Prot: 49.95g | Carbs: 105.74g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Leichter Genuss Aprikosenmarmelade, Kaffee. Lunch: Lidl Stremellachs Natur, Wasa Knäckebrot Ballaststoffe. Snacks/Other: Mandarine. more...
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Losing 1.2 kg a Week
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jogiline's Weight History
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