Weigh In record (no journal entry) for 12 January 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1181 kcal
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Fat: 79.79g | Prot: 66.14g | Carbs: 49.49g.
Breakfast: Сыр Российский, Вареное Яйцо, Зеленый Чай. Lunch: Жареная Курица (Кожу не Съедена), Капуста Тушеная, Салат Оливье. Dinner: Сырный Суп. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 7 kg a Week
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