Weigh In record (no journal entry) for 12 January 2018
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65.2 kg
Lost so far: 13.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1118 kcal
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Fat: 16.79g | Prot: 131.02g | Carbs: 117.18g.
Breakfast: Naturade Total Soy Vanilla, Parmalat Молоко Dietalat 0,5%. Lunch: Naturade Total Soy Vanilla, Parmalat Молоко Dietalat 0,5%. Dinner: Агуша Молоко Агумама, Parmalat Молоко Dietalat 0,5%, Optimum Nutrition Whey Protein Isolates (32г). Snacks/Other: Банан, Яблоко, Огурец (без Кожуры), Naturade Total Soy Vanilla, Parmalat Молоко Dietalat 0,5%, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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