Weigh In record (no journal entry) for 12 January 2018
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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675 kcal
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Fat: 17.77g | Prot: 51.75g | Carbs: 77.01g.
Breakfast: Молоко (Цельное Молоко), Кефир 1%, Геркулес Овсяные Хлопья. Lunch: Растительное Масло, Гречка Отварная, Грудка Индейки. Dinner: Грудка Индейки. more...
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Losing 7 kg a Week
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lalalups&'s Weight History
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