Natalia261182's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

107.5 kg Lost so far: 5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

739 kcal

Fat: 43.18g | Prot: 20.71g | Carbs: 67.46g. Breakfast: Ирис, Чай. Lunch: Му-Му Котлета Мясная в Томатном Соусе, Запеченный Картофель. more...

2875 kcal

Exercise: Housework - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Natalia261182's Journal, 12 Jan 18

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Natalia261182's Weight History