32.8
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1958 kcal
|
Fat: 73.34g | Prot: 122.23g | Carbs: 206.99g.
Breakfast: 葡萄, 小番茄(葡萄形狀), 雞胸肉(不吃皮), 米森 有機水果覆盆莓麥片, Costco 鮮奶. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 主食. Snacks/Other: SNYDER'S 切達起士夾心餅乾, 乳清蛋白, 熱巧克力可可(全脂牛奶). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|