Weigh In record (no journal entry) for 12 January 2018
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68 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1080 kcal
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Fat: 34.00g | Prot: 64.79g | Carbs: 130.15g.
Breakfast: Льняные Семена, Сибирская Клетчатка Сибирские Отруби Пшеничные, Ясно Солнышко Овсяные Хлопья #2, Чай, Лакомо Йогурт 0,1%. Lunch: Смак Хлеб Кайзер, Сервелат. Dinner: Соевый Соус, Куриная Грудка на Пару, Bravolli Кускус. Snacks/Other: Голден Яблоко, Мёд, Лимон, Чай. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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