Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dauane_ribeiro
Journal
11 Jan 18
dauane_ribeiro's Journal, 11 Jan 18
dauane_ribeiro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2018
68 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2018:
1122 kcal
Fat: 65.87g | Prot: 60.83g | Carbs: 74.76g.
Breakfast:
Mamão, Ovo Mexido, Banana Prata.
Lunch:
Ovo Cozido, Couve Refogada, Carne de Vaca Moída.
Dinner:
Sopa de Abóbora.
Snacks/Other:
Empada de Frango.
more...
2426 kcal
Exercise:
Squats (Legs) - 20 minutes, Fitness Training (Workout) - 30 minutes, Race - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dauane_ribeiro's Weight History
View Complete History