Weigh In record (no journal entry) for 11 January 2018
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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575 kcal
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Fat: 22.15g | Prot: 30.69g | Carbs: 61.61g.
Breakfast: Água de Coco, Tapioca, Café com Leite Integral. Lunch: Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Café com Leite Integral, Tapioca. more...
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Losing 1.4 kg a Week
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12Georgete's Weight History
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