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Jam 07.15
94 lengkap
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94 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2267 kcal
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Fat: 101.60g | Prot: 101.23g | Carbs: 241.86g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang Goreng, Kopi, Cendol, Roti Martabak, Tempe Goreng. Dinner: Bakpao, Udang Goreng, Tumis Buncis, Daging Sapi, Kopi. more...
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Gaining 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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