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Svetysssya
Journal
12 Jan 18
Svetysssya's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
54.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
575 kcal
Fat: 13.59g | Prot: 50.67g | Carbs: 60.48g.
Breakfast:
Укроп, Кефир 1%.
Lunch:
Зеленый Чай, Каждый День Яичная Лапша.
Dinner:
Зеленый Чай, Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Яблоко Зеленое, Кофе.
more...
1843 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Svetysssya's Weight History
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