Weigh In record (no journal entry) for 14 April 2010
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82.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1940 kcal
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Fat: 39.38g | Prot: 160.18g | Carbs: 253.18g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: Extra Virgin Olive Oil, cod, spinach, Zucchini, turnip, Dopiaza, eggplant. Snacks/Other: Skyr með vanillu, apple, apple, frozen pear, orange, frozen melon, banana. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.6 kg a Week
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britbear69's Weight History
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