Weigh In record (no journal entry) for 11 January 2018
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1612 kcal
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Fat: 105.71g | Prot: 141.18g | Carbs: 27.91g.
Breakfast: LouAna Pure Coconut Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Whole Fancy Cashews, Oscar Mayer Smoked Turkey Breast Extra Lean, Avocados , Boiled Egg, Oscar Mayer Hard Salami. Dinner: Claussen Kosher Dill Pickle Halves, BelGioioso Fresh Mozzarella Cheese, Boiled Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . more...
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Losing 1.3 kg a Week
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Ambroboy44's Weight History
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