Weigh In record (no journal entry) for 11 January 2018
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79 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1548 kcal
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Fat: 75.25g | Prot: 66.58g | Carbs: 155.03g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Красное Яблоко, Борщ с Курицей. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Красный Октябрь Конфеты Ласточка, для Всей Семьи Сметана 10%, Творог 5%. more...
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Gaining 0.1 kg a Week
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