Weigh In record (no journal entry) for 11 January 2018
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46.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2018:
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1261 kcal
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Fat: 25.53g | Prot: 94.62g | Carbs: 171.02g.
Breakfast: Carrefour Fromage Blanc 3%, Canderel Cankao, Alpro Lait de Noisettes, Rustiguette Baguette Tradition Norma, Grenade, Mornflake Muesli Fruits Secs et Noix, Pomme, Malo Fromage Blanc 0%, Banane, Dole Clémenvilla. Lunch: Carrefour Fromage Blanc 3%, Carrefour Fraises Gariguette, Grenade, Envia Petits Fromages Frais 0%, Super U Pousses de Haricots Mungo , Courgette, Chou-Fleur, Sylphide Fondant au Bleu, Sucrine, Alsace Lait Fromage Blanc aux Fines Herbes, Poivrons Rouges Doux, Céleri, Potiron, Jacquet Pain de Seigle Complet, Tomates Cerises, Thon Albacore (Poisson). Dinner: Coraya Suprêmes Crabe, Courgette, Céleri, Carte D'Or Sorbet Fraise, Sylphide Fondant au Bleu, Rians La Faisselle 0%, Tomates Cerises, Royco Bouillon de Volaille et Vermicelles, Sucrine, Rustiguette Baguette Tradition Norma. Snacks/Other: M&M's M&M's Choco, M&M's Crispy, Rustiguette Baguette Tradition Norma, Lidl Galette des Rois Frangipane. more...
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Losing 2.1 kg a Week
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