Weigh In record (no journal entry) for 11 January 2018
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66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1463 kcal
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Fat: 53.38g | Prot: 96.54g | Carbs: 153.77g.
Breakfast: Hacendado Yogur para Beber 0% Fresa, Consum Yogur Desnatado Fresa, Manzana Golden, Plátano. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva, Tortilla de Patatas, Danone Danacol Fresa. Dinner: ElPozo Jamón Cocido Extra, Hacendado Crema de Verduras. Snacks/Other: Hacendado Yogur para Beber 0% Fresa, Manzanas Gala. more...
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1758 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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