Weigh In record (no journal entry) for 11 January 2018
|
78.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
992 kcal
|
Fat: 76.93g | Prot: 56.17g | Carbs: 17.96g.
Breakfast: Elegê Creme de Leite, Morangos. Lunch: Sadia Salamitos. Dinner: Queijo Mozzarella, Ovo Mexido, Sadia Linguiça Fininha, Bacon (Curado, Frito, Cozido), Couve-de-Folhas Cozida (de Couve Fresca). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ednachiarello's Weight History
|