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Down one pound to 215.0 this a.m. My next milestone is 203, which was my weight when I first opened my fatsecret account back in 2010. From there, only 4 more pounds to get into the one hundreds. Woo hoo!
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97.5 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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511 kcal
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Fat: 36.39g | Prot: 39.39g | Carbs: 8.98g.
Breakfast: Eggs & Almonds (SB6P Meta Keto Phase III Mini-Meal I: Option 1). Lunch: Tuna w/ Mayo (SB6P Meta Keto Phase III Mini-Meal II Option 1). more...
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Losing 0.5 kg a Week
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