Weigh In record (no journal entry) for 11 January 2018
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58.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1821 kcal
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Fat: 64.71g | Prot: 113.48g | Carbs: 207.48g.
Breakfast: Morangos, Nestlé Nesfit Leite e Mel, Batavo Grego Tradicional, Parmalat Leite Semi Desnatado, Quaker Aveia em Flocos Finos. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Banana Nanica, Tomates, Maminha, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Peito de Frango, Tomates, Morangos, Tâmara. Snacks/Other: Supino Supino Protein Chocolate, Tomates, Nutrella Pão 14 Grãos 100% Integral, Homus, Sadia Presunto Cozido Magro, Supino Supino Protein Max. more...
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Losing 0.1 kg a Week
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Daniela.Cobos's Weight History
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